Useful Exercises for Strength and Hypertrophy

I will divide these exercises into 5 base categories. Squat, push, pull, hinge and crunch. That doesn't mean you always need to be trying to improve at all 5 at the same time. In fact that is counter productive. but this is a useful list. 

Some exercises, such as tuck jumps and burpees, are combo exercises, these are excluded from this list.

Remember, if you are not tracking your exercises, you are not training seriously. Don't swap exercises too fast, give each at least 2 months before swapping. 

Squat:

bodyweight squat

goblet squat

back squat

low bar back squat

front squat

safety bar squat

landmine squat

Hindu squat

Bulgarian Split Squat

Side Split Squat

hinge:

Conventional Deadlift

Sumo deadlift

running

sprints

hip thrust

glute raises

hack squats

back hyperextension

good morning

reverse hyperextension

Pull:

pull-ups

chin-up

neutral pull-ups

wide grip pull-up

narrow grip

all combinations of above

bench dumbell rows

Kroc rows

t bar rows

splayed dumbell rows

face pulls

shrugs

v bar pulldowns

Push: 

push-ups

handstand push-up

bench press

dumbbell bench

dips

overhead press

push press

behind neck press

crunch:

situps

leg raises

v sit

hollow body hold

hanging leg raises